1:1 COACHING
GOOD COACHING IS THE PROGRAM.
KELSEY WAKE
Owner Operator · Her Health · 5 years coaching · 10 years fitness sports
Kelsey is the owner and founder of HerHealth, personalized coaching that redefines female health in a society that has misunderstood how women should train differently then men. She leads the way on inspiring women to become stronger, bolder versions of themselves not less. She believes women don't need another person telling them what their body needs, without actually knowing who you are. After moving to rural Indiana, she and her husband started Method to build a local HQ for fitness, and a place where women and men can get stronger and healthier.
Coach · Owner Method Made Fitness · 2 years coaching · 3 years fitness sports
Sam has been a business owner, entrepreneur in marketing, coffee roaster, photographer, videographer, pizza delivery expert, and pastor—but working with people has been at the core of everything he does. Coaching is his passion, whether it’s his daughters’ little league teams, athletes, or fellow dads trying to get fit, he loves to coach. He believes everyone needs a good coach in life and in fitness because the difference between someone's success and failure is the right guide to help them achieve their goals.
1:1 COACHING PRICING
PICK YOUR WEEKLY RHYTHM.
The right plan is the one you can repeat. Start with the weekly touchpoints that match your goals, schedule, and need for accountability.
Best for clients who want a strong coaching relationship, steady progress, and enough space between sessions to recover, practice, or use open gym access.
Best for clients who want more coaching touchpoints, faster habit-building, more frequent feedback, and a tighter weekly structure.
1 HR Sessions With a present coach
You never have to worry about what to do or if you are doing it right. Our coaches are right there with you to ensure you accomplish your goal!
Discounts to Method Merch & Programs
All members get discounted rates to Method events, programming, merch, and more.
OPEN GYM WHEN AVAILABLE
Access the equipment when one-on-one sessions are not using the space, so your plan has room to breathe.
Open gym availability fluctuates based on active coaching sessions and equipment use.
START YOUR TRAINING
WHAT TRAINING WITH US MEANS
MORE THAN THE HOUR YOU’RE HERE.
The session is only one piece. The real value is the attention, adjustments, standards, and weekly rhythm that keep your training moving forward.
STARTING ASSESSMENT
We learn your goals, training history, limitations, schedule, and confidence level before deciding what the plan should ask of you.
IN-PERSON COACHING
Every session is coached: movement quality, load selection, pacing, and standards. You’re not left guessing what to do next.
PROGRESSIVE PROGRAMMING
Training is adjusted over time so you can build capacity, not just survive workouts. Strength, conditioning, and confidence all move together.
ACCOUNTABILITY
We know when you show up. We know when you disappear. The goal is not pressure for pressure’s sake—it is support with standards.
OPEN GYM ACCESS
Use the space when equipment is available outside of one-on-one coaching, so your plan has room to keep moving.
GROUP CLASS TOUCHPOINTS
Weekly hybrid functional fitness classes and Saturday morning group sessions help you train around people who are chasing the same standard.
START YOUR TRAINING
OUR PHILOSOPHY
A workout can make you tired. Coaching should make you better. We watch how you move, learn how you think, build around your schedule, and tell the truth when the plan needs to change. The result is not a random hour in the gym. It is a method you can repeat.
01 · You get a plan built around your starting point—not a template.
02 · You get someone watching the details: form, pace, effort, recovery, and consistency.
03 · You get a relationship with a coach who knows your goals and expects you to show up.
04 · You get stronger because the work is clear, measured, and repeated.
START YOUR TRAINING
START WITH YOUR GOAL. WE’LL BUILD THE METHOD.
If you’re tired of guessing, start here. Bring us where you are. We’ll coach the next step, then the next one after that.
START TRAINING TODAY