
The gap between where you are and where you want to be isn't motivation. It's a training method.
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COACHES

OWNER OPERATOR · HER HEALTH
5 YEARS
COACHING
10 YEARS
FITNESS SPORTS
Kelsey is the owner and founder of HerHealth, personalized coaching that redefines female health in a society that has misunderstood how women should train differently then men. She leads the way on inspiring women to become stronger, bolder versions of themselves not less. She believes women don't need another person telling them what their body needs, without actually knowing who you are. After moving to rural Indiana, she and her husband started Method to build a local HQ for fitness, and a place where women and men can get stronger and healthier.

COACH · OWNER METHOD MADE FITNESS
2 YEARS
COACHING
3 YEARS
FITNESS SPORTS
SAM@SOLVEDONTSELL.CO
1:1 COACHING
Two in-person coaching sessions each week with a plan shaped around your goals, schedule, and starting point.
Three in-person coaching sessions each week for more touchpoints, more feedback, and more lifts.
ACCESS TO YOUR COACH
We make ourselves available to you through text or call. Good coaches are tuned in and make themselves available.
GROUP CLASSES
A weekly group training touchpoint to stay consistent. Build capacity and community alongside your coaching plan.
OPEN GYM ACCESS
Members are welcome to use the gym anytime it's not being used for other private sessions. The more we build and expand in our space the more opportunity there will be for open gym.
Open gym times fluctuate based on equipment availability when 1:1 coaching is not happening.
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Mindset is everything. We coach from a method — thirteen principles that shape how we train, lead, recover, and keep showing up when motivation disappears.
READ THE METHOD-OLOGY TENANTS



